For years we have been told that salt can be detrimental to our health, and the idea of actually drinking salt water may sound more than a touch counter-intuitive. However, a concentrated salt solution made with 100 percent natural salt is healthy and good for your body.
Add a half teaspoon of Sole to an 8-oz. glass of filtered water (this can be warm water) each morning, before breakfast. Taste the Sole — if it tastes salty (like you would expect saltwater to taste), then it is the perfect amount for you.