REASON #3 WHY YOU ARE NOT LOSING WEIGHT: YOU’RE EATING FOOD THAT EXCEEDS YOUR BODY’S CURRENT DIGESTIVE CAPABILITIES.
When you eat food that exceeds your body’s ability to digest, those foods end up work against you. This is common in people who are struggling with nutritional debt. Nutritional deficiencies make the body more sensitive to harder to digest foods, particularly dairy and gluten. Often it’s necessary to remove those foods while you work towards nutritional wealth. When your body gets richer so-to-speak, then you can usually add them back in without problems.
Also when you’re eating food you can’t digest– you’re NOT actually absorbing and assimilating the nutrients you are actually eating. So in turn this creates MORE nutritional debt.
REASON #4 WHY YOU ARE NOT LOSING WEIGHT: YOU CUT OUT CARBS AND/OR SUGARS.
When you’re not eating enough of the right carbohydrates that are essential to stimulating metabolism and the conversion of thyroid hormone (T4 to T3) in the liver, weight loss is unlikely. Without an adequate store of carbohydrates (glycogen) in the liver, the body will not make enough of this very important thyroid conversion. An easy way to self-check yourself is by taking your body temperature (using this) first thing when you wake up in the morning. If it’s lower than 97.8 degrees upon waking, your inability to lose weight is probably related to #1 and/or #4.
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