Loosing weight is a task that could be accomplished only with motivation. You should always stay motivated. It's difficult only at start once you see the results it will become super addictive. Here are some tips on weight loss.

1. First, understand what body fat is, what it does, and how much is healthy to have.

2. Yes, losing body fat IS partially about how many calories you eat. So let’s just get that out of the way first.

3. Whatever you do, don’t eat a low-fat diet.

4. But you probably should eat fewer carbs.

5. Here’s how to estimate about how many carbs you’re eating.

6. When it comes to measuring progress, don’t use a regular scale.

7. Get enough sleep and make sure it’s good quality.

8. Do some high-intensity cardio exercise.

9. Make strength training part of your routine.

10. Focus your training on large muscle groups for maximum effect.

11. Give up sugary drinks.

12. Read labels.

13. Or just guesstimate portions and servings wisely.

14. Make sure you’re drinking enough water.

15. Don’t overdo the post-workout snack.

16. Remember to check with a doctor before making any big changes to your diet or exercise routines. And also remember to check with yourself to make sure your goals for physical fitness match up with your goals for your mental health and lifestyle.

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