Here are five weights that are just killing your metabolism. And when you see the mirror you don't observe the results, what could be more frustrating than that. These foods you thought to be healthy can actually be full of bad ingredients that slow the metabolism and prevent weight loss.

1. Fruit Juice: Contrary to popular belief, fat isn’t the first thing that will make you fat, it’s consuming too much sugar. Drinking fruit juice and consuming too much sugar will absolutely wreck your metabolism

2. Whole Grains: Whole grains may be the #1 offender when it comes to ruining your metabolism and weight loss efforts. I know it may seem like “whole grains” like wheat bread are healthy but most are far from helping your metabolism.

3. Canola Oil - Using the wrong type of oil can keep you from losing that last 10 pounds and put a halt to any results you might see. Canola oil contains hydrogenated oils which may cause inflammation throughout the entire body disrupting your hormones and metabolism.

4. Peanut Butter - Yes, peanut butter is tasty, but it can also ruin your gut health. Peanuts are grown on the soil and stored moist in silos which then cause them to grow a type of fungus called aflatoxins which can effect the health of your gut.

5. Granola - This “health food” has had a health halo around it for years but it’s secretly been hiding as a wolf in sheep’s clothing that kills your metabolism.Via doctoroz.

5 Foods That are Killing Your Metabolism
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